holistic self discovery coaching for men and women approaching and during their 40’s

it starts in the mind and ends in the body. it’s time to make your mind work for you not against you!

mixing science and ancient wisdom to help you rediscover your identity, find your true purpose and increase your self worth. learn how to finally get out of your own way by letting go of self sabotaging thoughts and behaviours to step into your next phase of life with increased self belief, self confidence and alignment.

guiding ambitious and successful men and women to create a thriving and empowering relationship with themselves to reach their full potential.

the decade of the self - discovery

people underestimate the importance of the relationship they have with themselves. it’s the most consistent relationship you’ll ever experience, yet for some people it can be the most destructive.

how you think and how you feel about yourself carries you through life and is a direct result of where you find yourself today and your internal state and narrative.

the main affliction the vast majority of the population suffer from at some point in their life is lack of self worth, the thing that holds you back from taking yourself and your life to the next level.

not believing you are worthy of unconditional love because you don’t love yourself and don’t know how to. people pleasing and moulding yourself to fit into a version of yourself that you perceive will be best received by the people around you only serves to further detach you from your true self.

our desire to understand ourselves is intensified when we are entering our 4th decade because we are instinctively re-evaluating ourselves and our lives and wondering ‘‘what next?’’.

welcome to the 40’s funk!

man standing on platform of underground train station with train in the background both are blurred

you’ve achieved everything on paper you ‘‘should’’ have by now, the career, the house, the home life… but something is missing, and you can’t quite put your finger on what it is…. welcome to the 40’s funk!

it’s when you start to feel and bit lost and directionless within yourself and your life. you’ve achieved all you set out to within your career and you’re unsure where to go next.

you’re feeling detached from yourself and feel like you don’t know who you are any more. you’re identity is no longer as clear as it once was and you feel in a state of limbo within yourself.

your limiting beliefs, imposter syndrome and lack of self belief and self worth are finally coming to ahead as there is a shift in your energy levels and you no longer want to carry the burden of these destructive emotions into your next phase of life.

you’re starting to think about what direction you want to take your life in next. you’re thinking about your health and overall wellbeing and the changes you need to make to carry you through the coming decades within your mental, physical and emotional wellbeing, but you’re finding it all a bit overwhelming and don’t have a clue where to start….

…And don’t forget that you’re also adjusting to the fact that you’re leaving your youth and entering into official adulthood!

and breath!

the answer - 1:1 coaching

process your emotions, gain clarity and develop a path forward

coaching is a structured conversation with the purpose of you gaining a deeper understanding of yourself and your current situation, then mapping out what you want to create in your present and future, whether it be relating to your career, health and wellbeing, relationships etc….

through questions, your coach explores your thoughts and beliefs to bring into focus patterns of thinking and behaviour that may be hindering your progress, such as self sabotaging, as well as any blocks and resistance you may be experiencing and why.

at the centre of the coaching process is you and you are the driving force behind what is discussed,

coaching is solution focused, action oriented and designed to help you achieve your goals, desires and aspirations in a much quicker time frame than if you were to do it alone.

your coach provides you with consistent accountability and support, two of the key components in aiding you through this process and increasing your chances of success and achievement in your endeavours.

My Services

  • sun rising on right hand side of mountains and lake

    1:1 Coaching

    Rediscover yourself and your true identity, find your purpose and create a life authentically aligned to your core desires and values. Let go of your old programme and step into your true self.

  • sun rising in the distance on the left hand side of snow topped mountains and a still lake

    Workshops

    Online and in person group workshops.
    Self Discovery - how to find your true identity.
    Self Acceptance - create inner peace.
    Coming soon.

Learn More

Client success

  • I started my coaching session with Harriet struggling to find my path in life both personally and in terms of work/pleasure. Harriet immediately put me at ease and gently encouraged me to find my own value set and introduced steps to help push me towards creating the life I wished for. I can honestly say working with her has been life changing, her empathetic approach allows space for self reflection. Her guidance, encouragement and some useful questioning has enabled me to create a plan for the future, and also given me the confidence to make changes now. Harriet has not provided answers but instead created an atmosphere both in sessions and with her follow up "homework" to help me find my own. I’ve made huge leaps already. I feel excited for the future and positive about my ability to make changes and also to embrace opportunities that come my way. I cannot thank her enough.

    reb - yoga teacher

  • Working with Harriet as my coach has been an empowering experience. She was considerate of how I wanted to approach my situation but also really challenged me! Working with her enabled me to escape my comfort zone and make huge progress towards achieving my goals. Her creative and curious questioning allowed me to think big and consider options that would have previously felt completely overwhelming. I had some big lightbulb moments working with Harriet where I realised how I have been holding myself back and letting some limiting beliefs take over the way I live my life. Harriet was simultaneously able to create a safe and supportive space whilst providing a high level of challenge that had me feeling confident and inspired.m

    georgina - career coach

  • Speaking with Harriet made me feel like I could open up and really understand how I can achieve my goals. Harriet was a great listener and asked me good questions throughout, I finished each session with a clear action plan to help me achieve my goals.

    grant - ex military

  • Harriet always approaches our sessions with warmth, energy, and understanding. Her positive mindset is infectious, and I felt safe opening up and being honest about my ambitions and the things holding me back. I always come away with important reflections and am excited about my next steps forward.

    rich - ADHD coach

  • Harriet has a warm and engaging presence immediately putting me at ease. I like Harriet's approach to coaching, her curious and powerful questions allowed me space to understand what had been holding me back in the past, think differently, and come up with new ways to move forward. I was able to set effective goals and achieve them. I have valued my time with Harriet and I'm truly grateful to her.

    jayne - transformation coach

  • These sessions were excellent. Very informative and transformational. Harriet was friendly, relaxed, non-judge mental and at the same time, professional. I have had some incredible insights from these sessions, helping to highlight areas for me to work on and ultimately assisting me in reaching my true purpose and potential. I am extremely grateful and a little wiser! Things have been moving forward in very beneficial ways for me since. Thank you.

    emma - yoga teacher

  • I really enjoyed being coached by Harriet. I was coached through 6 coaching sessions from which I left feeling energetic, empowered and looking forward to take action on my goals. Harriet is a great coach. Harriet challenged me with great questions and kept the sessions interesting and thought-provoking. All my thoughts and ideas were welcomed and carefully listened throughout the sessions. It was an amazing learning curve to be coached by Harriet.

    madilde - researcher

the blog

coming soon

there is no ‘‘right’’ time - it’s ‘‘now’’ time!

you can’t turn back the clock or stop aging, but you sure as shit can make the next phase of your life one filled with fulfilment, happiness and alignment. It’s time to give yourself permission to become the version of yourself you have always dreamed of - trust me, your future self will thank you!