for creative professionals who are outwardly successful but internally disconnected & misaligned.
Reduce internal conflict and feel at home in yourself again.
I help established creative professionals rediscover and reconnect to their authentic self, regulate their nervous system, transform their critical internal narrative and create deep internal balance and alignment so they can move through life with calm, clarity, self confidence and flow.
Your current reality
On the surface…
You’re successful, you’re busy with work, overall life is good. You have everything on paper you “should” by now, career going well, relationships, roof over your head…
beneath the surface…
You’re critical internal narrative makes life harder than it needs to be, it drains your energy, at times you find it exhausting, torturous and relentless. Some days you’re like a charging bull powering through the day only to feel wired, drained, unable to switch off or relax and unwind at the end of the day. These are all signs of a dysregulated nervous system and that you are not in internal balance and alignment.
You’re ambitious and put a lot of pressure on yourself to keep it up, meaning you don’t fully relax into the career you have built. Even after all this time you still have imposter syndrome. At the back of your mind you have the fear the work will dry up and the flow of money will end.
You have persistent internal unrest, this is nothing new, you frequently experience the emotional range of anxiety, overwhelm, and frustration over the course of your day. Sometimes it’s a low hum, other times it’s loud and domineering, especially when you’re working on a project, this is when your inner critic really turns it up a notch.
Your internal unrest can at times affect your creative flow, making you feel stuck and blocked. You are craving sustained clarity and confidence in your decisions with deeper self-trust leading you to move towards more meaning and connection in your life beyond your career achievements.
You feel emotionally numb and detached from who you truly are but feel a pressure to maintain the identity you’ve built, even at the expense of your internal wellbeing.
as we age we evolve which makes it harder to maintain an identity that is misaligned to who we truly are.
Some people spend their lives ignoring, avoiding or fighting who they truly are. At some point in life you have to come home to yourself.
There is only so long you can ignore the persistent feeling something’s off, the disconnect and misalignment.
It’s trying to tell you something, it has been for years, at some point you have to stop and listen to it…
You work in the creative industry or identify as a creatively aligned soul. Yes, every human is creative, but I am specifically referring to individuals who are actively following their creative pursuits as a profession and way of life. I’m not from a corporate background and as much as I’m not fluffy and ethereal in my demeanour, I am more aligned to creatively minded individuals.
Men and women between the ages of 35 to 50 ish. I don’t feel that people starting out would benefit from my help. I am helping people who are already established within their careers and their lives.
You are spiritually curious and are open to the connection humans have to nature and it’s benefits, but you’re not saging every room before you enter it, nor are you carrying around a selection of crystals for every emotional range you experience throughout the day. Obviously, there is nothing wrong with this if it’s your jam.
You are ready to go deep and commit to investing in the relationship you have with yourself and are open to the different ways of doing this. You don’t want quick fixes you want long lasting transformation.
who I’m helping…
the outcome
You Feel..
Mentally freer
Emotionally lighter and a deeper connection to who you truly are
More connected to your intuition
Happier
Calmer
More self confident
More internally balanced + aligned to yourself and your life
You have…
More emotional regulation
Released emotional + mental blocks
Created and implemented a new internal narrative
Carried out actions to regulate your nervous system
Self trust in your decisions and abilities
Turned the volume down on your survival self and turned up the volume on your authentic self
You are…
Clear on who you truly are and where you’re heading next
Continuing to actively reinforce the habits and routines in line with your desired outcomes
Continuing to grow and develop the relationship you have with yourself
Continuing to practice the attributes of your preferred self.
the coach
Hi,
I’m Harriet, a fully qualified personal performance coach focusing on deep self exploration, identity transformation and structured action.
My process is to keep it simple. Humans are complex enough without overcomplicating the way I work with them.
I spent the vast majority of my life avoiding who I truly am choosing to distracted myself with working hard and partying, until I was fed up and exhausted from living out of alignment.
The sooner you start to listen to what your body is trying to tell you the sooner you start to return home to your true, authentic self.
the help
I offer two options for 1:1 coaching:
90 minute clarity call to lighten the mental load.
12 week deep transformation process to reconnect to your authentic self.
1:1 coaching
Authentic Self:
Discover + Connect + Align
The workshop
the blog
An exploration of humans.
Clients words
don’t sacrifice your happiness for the sake of an outdated story!
No one is too old, too busy or too broken to be able to rediscover and reconnect to who they truly are. The relationship you have with yourself is too important to side line any longer.
Once you start doing the work, in the end you’ll realise, it was all so simple…