for creative professionals who are outwardly successful but internally disconnected & misaligned.

Reduce internal conflict and feel at home in yourself again.

I help established creative professionals rediscover and reconnect to their authentic self, regulate their nervous system, transform their critical internal narrative and create deep internal balance and alignment so they can move through life with calm, clarity, self confidence and flow.

arm coming out of water

Your Current Reality

On the surface…

You’re successful, you’re busy with work, overall, life is good. You have everything on paper you “should” by now, career, relationships, roof over your head, money in the bank…

But beneath the surface…

Your critical internal narrative makes life harder than it needs to be. draining your energy, you find it exhausting, torturous and relentless. Some days you’re like a charging bull powering through the day only to feel wired, drained, unable to switch off or relax at the end of the day. These are all signs of a dysregulated nervous system and that you are not in internal balance and alignment.

You’re ambitious and put a lot of pressure on yourself to keep it up, meaning you don’t fully relax into the career you have built, even after all this time you still have imposter syndrome, at the back of your mind you have the fear the work will dry up and the flow of money will end.

You have persistent internal unrest, this is nothing new, you frequently experience the emotional range of anxiety, overwhelm or frustration at times in the day. Sometimes it’s a low hum, other times it’s loud and domineering, especially when you’re working on a project, this is when your internal critic really turns it up a notch.

Your internal unrest can at times affect your creative flow, making you feel stuck and blocked. You are seeking sustained clarity and confidence in your decisions with a deeper sense of self trust in yourself and your abilities. These days you are moving more towards deeper meaning and connection in life beyond your career achievements.

At times you feel emotionally numb and detached from who you truly are but feel a pressure to maintain the identity you’ve built, even at the expense of your internal balance and wellbeing, and the misalignment you feel towards them.

Black and white hand giving the middle finger

as we age we evolve which makes it harder to maintain an identity that is misaligned to who we truly are.

Some people spend their lives ignoring, avoiding or fighting who they truly are. At some point in life you have to come home to yourself.

There is only so long you can ignore the persistent feeling something’s off or the disconnect and misalignment.

It’s trying to tell you something, it has been for years, at some point you have to stop and listen to it…

You work in the creative industry or identify as a creatively aligned soul. Yes, every human is creative, but I am specifically referring to individuals who are actively following their creative pursuits as a profession and way of life. I’m not from a corporate background and as much as I’m not fluffy or ethereal in my demeanour, I am more aligned to creatively minded individuals.

Men and women between the ages of 35 to 50ish. I don’t feel that people starting out would benefit from my help. I am helping people who are already established within their careers and their lives.

You are spiritually curious and are open to the connection humans have to nature and it’s benefits, but you’re not saging every room before you enter it, nor are you carrying around a selection of crystals for every emotional range you experience throughout the day. Obviously, there is nothing wrong with this if it’s your jam.

You are ready to go deep and commit to investing in the relationship you have with yourself and are open to the different ways of doing this. You don’t want quick fixes you want long lasting transformation.

who I’m helping…

black and white male and female hands touching

the outcome

You Feel..

  • Mentally freer

  • Emotionally lighter with a deeper connection to who you truly are

  • More connected to your intuition

  • Happier

  • Calmer

  • More self confident

  • More internally balanced + aligned to yourself and your life

You have…

  • More emotional regulation

  • Released emotional + mental blocks

  • Created and implemented a new internal narrative

  • Implemented actions to regulate your nervous system

  • Self trust in your decisions and abilities

  • Turned the volume down on your survival self and turned up the volume on your authentic self

You are…

  • Clear on who you truly are and where you’re heading next

  • Continuing to actively reinforce the habits and routines in line with your desired outcomes

  • Continuing to grow and develop the relationship you have with yourself

  • Continuing to practice the attributes of your preferred self

the coach

Harriet from Holistic Coaching By Harriet

Hi,

I’m Harriet, a fully qualified personal performance coach focusing on deep self exploration, identity transformation and structured action.

My process is to keep it simple and focus on the core elements that lead to long lasting change. Humans are complex so I prefer to use more streamlined approaches rather than overly complicated frameworks and structures within my coaching so it’s easier to digest and implement the required actions.

I spent the vast majority of my life avoiding who I truly am choosing to distracted myself with working hard and partying, until I was fed up and exhausted from living out of alignment.

The sooner you start to listen to what your body is trying to tell you the sooner you start to return home to your true, authentic self.

the help

I offer two options for 1:1 coaching:

90 minute clarity call to lighten the mental load.

12 week deep transformation process to reconnect to your authentic self.

1:1 coaching

Authentic Self:

Discover + Connect + Align

The workshop

the blog

An exploration of humans.

black and white building with sign you're not lost you're here

Clients words

don’t sacrifice your happiness for the sake of an outdated story!

No one is too old, too busy or too broken to be able to rediscover and reconnect to who they truly are. The relationship you have with yourself is too important to side line any longer.

Once you start doing the work, in the end you’ll realise, it was all so simple…